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Diabetics Need Omega-3 Fats – Part 3

“Everyone Knows Someone Who Needs This Information!” (TM)

More hemp recipes this week as this food’s Omega-3 essential fats are so important for our biochemistry – whether it is to feed our brains, reduce body-wide inflammation’s destruction (really important, especially for our pancreas). We cannot make these fats. Our choice of daily foods must supply them! Have you had yours today?!

Cold water fish, fish oils, organic chia, hemp and flax seeds are the main sources for Omega-3 essential fatty acids. Hemp seeds are the best power-house source.

You must never heat any Omega-3 source higher than 350F, but I say 325F (to allow a safer range and to allow for improperly-calibrated stoves and griddles).  If you are using a frypan, you need to know the temperature of the cooking surface. Thermostatically-controlled griddles are better for those tasks, when possible.

For the seeds, just use them raw! That way, you save most of their precious nutrition. The previous recipes in this series are linked to below.

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EVE DION’S HEMP PATE

This is a very versatile pate recipe that can be made interchangeably with Hempseeds, Chia Seeds, Coconut Manna (organic, extra-virgin coconut oil) and more! You can use this recipe for things like: dip for chips, spreads, pastas or even on non-leafy salads! If desired, include a wider range of veggies, nuts, and add curry powder or fresh coconut.

1 C raw cashews, soaked
1/2 C Nutiva hempseed
1 organic red bell pepper *
4-5 T nutritional yeast
juice of 1 organic lemon
1 T organic miso paste
1 organic carrot, medium size
sea salt to taste

Optional:
Dash of organic maple syrup *
organic black pepper
organic smokey paprika

Blend everything in a food processor until it reaches a “pate” or “hummus” texture.

Ideas:
___   use as a dip for veggies or bread
___  spread on crackers, toast, or inside a wrap
___  mix with cooked grains or even pasta or salad

* make sure these are organic foods as bell peppers and maples are heavily sprayed when producing these foods.

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HEMP-CHIA CEREAL
serves: 1

This makes a delicious winter or summer breakfast treat.  Soak chia seeds for 5 minutes in hot or cold liquid. Add sliced fruit, hempseed and syrup.

2 T chia seeds
1 T Nutiva hempseed
3 – 4oz spring water or organic, not ultra-pasteurized dairy milk OR hemp milk
Organic only:  apple (with skin), banana or berries or a mix of these fruits
organic maple, syrup to taste

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HEMP TOMATO COULIS PASTA SAUCE

3   fresh organic or hydroponic tomatoes – diced
1 T  organic honey
2 T  rice wine vinegar
2 T  each freshly minced parsley, basil and oregano
1/3 C  hemp oil *
cooked vegetables, eggs or noodles, as desired

Mix first four ingredients in blender, then slowly drizzle in hemp oil, continue mixing until emulsified.

Serve cold over chilled potato and / or sweet potato chunks with hard-boiled egg as garnish OR use as a fresh sauce to top hot or cold pasta or Asian noodles.

* Hemp oil must always be refrigerated and NEVER cooked with!

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CABBAGE, AVOCADO AND HEMP SLAW

Serves: 4

1/4 C  organic red and yellow peppers, diced
6 C  finely shredded organic cabbage (or mix of red, green and savoy)
1  1/2  avocados, diced
3 T  Nutiva Organic Hemp Oil *
1 1/2 T   organic lemon juice
2 T  red onion, diced
1/4 C  Nutiva organic shelled hemp seeds
3 T   coriander leaves
1/2 t  Himalayan salt OR Celtic sea salt

In a large mixing bowl toss all ingredients together. Serve immediately.

As a variation, you can add chopped fresh herbs or diced vegetables. This dish works equally well if you substitute organic kale, chard or spinach.

Note: Toss right before serving to retain crispness.

* Hemp oil must always be refrigerated and NEVER cooked with!

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HEMP VINAIGRETTE SALAD DRESSING

1 part Nutiva organic cold-pressed Hemp Oil *
1 part organic, extra-virgin olive oil
1 part organic apple cider vinegar or organic lemon juice

Blend ingredients and add organic soy sauce or tamari, sea salt, and desired dried herbs for flavoring.

Also consider adding organic sesame seed tahini to make it a more creamy dressing.

* Hemp oil must always be refrigerated and NEVER cooked with!

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HEMP FLAT BREAD

Liliana in Florida has made a useful flatbread // cracker from hemp and wheat or spelt flour.

1 C  organic, unbleached white whole-wheat flour or organic spelt flour
2 C  hemp flour
1/2 C  organic wheat germ
1 C  organic granola
1 t  baking soda
1 t  baking powder – non-aluminum type (like Rumford’s)
1/2 C   organic honey
1 C  organic sesame seeds (or ground nuts)
2 eggs – free-range, vegetarian-fed
1 T  organic butter
1 C  organic, not ultra-pasteurized milk OR organic almond milk

Later: serve with 1/2 C  organic jam OR hummus

Mix dry ingredients, then combine and mix with the rest of the ingredients.
Spread on greased pan, to an even thickness.

Try to score part way through the batter in the portion size you desire.

Bake at 325 F for about 35 minutes. Serve with jam or desired topping (including hummus).

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REFERENCE:

Diabetics Needs Omega 3
Diabetic Hemp Recipes

Best to all — Em

Please also read the 4 years of still current articles in my archive. See the tab on the upper navigation bar. The extra page links are at the bottom of the first page.

You can also sign-up for email alerts for when I post to this blog. I try for once a week. The form is on the upper right of the side-bar. Thanks.

(c)2011 Em at http://diabetesdietdialogue.wordpress.com

Please do not use my articles on junk blogs. I will prosecute you. The only use of my copyrighted article is 2 small paragraphs (with my website shown) without further permission, from me, in writing. Contact me at the About Me page on the upper navigation bar if you want to share more than 2 paragraphs. Thanks.

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