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bookDiabetes articles about daily topics that affect those living with diabetes. There is a lot of information about diabetes and hopefully you find this information useful in your everyday life. Here we have compiled a list of older articles from our previous "The Diabetes Network" along with links to blogs and articles, an extended reading archive. You can use the search in the top-right menu to search for specific articles.

 

Endo Appt #....(Oh who's counting anymore?)

Monday we set out early for J.J.'s 3 month endo visit. We debated even going, considering the snow storm and the amount of time it would take us. Normally a 1:15 minute drive took us 3 hours. We were an hour late!!! We called en route to let them know we were coming, hoping they would still see us. Our endo (I LOVE HER!!) said she would see us no problem!

The office was like a ghost town. Normally a very active clinic now had the lights dimmed, and very few people milling about. Turns out JJ was her only patient that morning. The nurse said they had a ton of cancellations. Well, good for us!! That means first class treatment!! As if we don't receive it normally.:)

The appointment was very routine. Great news is that his A1C is down from 8.2 to 7.7!! Awesome for us to see it come down on the pump. We were beginning to wonder. She helped us try to figure out our trouble spots!! Nights as usual are still bad and recently when he goes out to play in the snow he goes low. It's amazing what a little activity can do the the BG's!

Real Estate Issues

One new development was a lump on the bum!!! She found one on the upper quadrant of his left cheek. She showed me how to recognize it and had me feel for it. She asked if he wasn't feeling his site changes as much or would he direct me toward that spot for the site change? Sure enough....his site changes were becoming a breeze. What has happened is that he's kind of formed a "callous" of sorts. We've used that particular area so much that the insulin can't absorb as well and it's formed a "lump". He doesn't feel the site changes as much there, so he's always telling me to "go higher". She said the lump should go away, but we can't use a pretty large area of his small bum......we're losing good real estate!!!! Hopefully it will dissipate quick so we can rotate that site back in.

Since we had extra time with our endo we got in a discussion about "prevention" of diabetes. I had recently read an article in the "Diabetes Forecast" that said if a woman ate veggies every day of her pregnancy her child was half as likely to get diabetes. But those that only ate veggies 3 times a week had a 50% increase in risk. I was skeptical of the findings. But also there's a big push for Vitamin D supplements especially in Northern climates.....what's up with that? Well, she had some interesting information to share.

First the veggies thing. She said studies like that are so hard to pinpoint any one thing unless you begin to look at a lot of other factors. Since the "research" only studied veggies and nothing else, it really can't conclude a whole lot. She said about ten years ago she studied all the available studies out at the time and none of them could pinpoint any one factor for prevention.....like say we know that folic acid is important for pregnant women.

"....it is good for the eyes to see the sun!"(Ecc. 11:7)

However, she said one thing they have determined is that the closer people live to the equator the less people are diaganosed with type 1. And that they've tracked people groups that normally reside near the equator having a lower rate of diagnosis, but once that people group is moved closer to a polar region their rates increase. Thus all the research into Vitamin D....a vitamin we get most from the sun!! Their clinic now is recommending all kids get supplemented or make sure they take in 4 glasses of milk a day. She didn't say that taking Vit D would "prevent" type 1 (they just haven't proven that yet!), but most kids are deficient in it, especially us Minn-e-soh-tans!!!!

So......my thought......considering the LONNGGGG drive in a snow storm.....is that a move to a tropical location is in order!!! Equator here we come!!!!!:)

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Eggs,bikes,and Tylenol PM

I have been struggling with some higher blood sugars lately. About 10 days ago, it got suddenly worse. My postprandials had been going higher for awhile, but then my fastings started to hover in the 130s. I became worried enough to contact Janet and then Dr. Bellin about the situation. After some discussion, it was decided to try a lower carb breakfast and to try not to worry about it too much. I know that stress can cause higher BGs, and seeing those high numbers was definitely causing some stress. This all occurred right before Labor Day weekend and it was decided to wait a few days and see if my numbers improved. If not, it might be time to try some insulin. It would break my heart a little to do this, but would bring down my numbers for sure.

When I told Gary about this, he asked if my sleeping problems might have something to do with the higher numbers? I realized that he might be right about that. So I started taking 2 Tylenol PMs at bedtime. I had been taking them before, but only if I really felt that I needed to. Its been almost a week now since I started all of this and my numbers are better. I know its not very scientific to try three things at once, but at that point, I was ready for any good idea.

So now, I'm having higher protein and fewer carb breakfasts, bike rides or long walks during the day, and Tylenol PM at night. My fastings are definitely better. I'm still having some higher postprandials, (200-250) but not as many. The exercise really helps. I'm planning on tapering off of the Tylenol PM and keeping up with the breakfasts and the exercising for awhile. I'm keeping a close watch on my weight during all of this.

The Labor Day weekend was wonderful. I was really hoping that I would be too busy to worry about my BGs too much, and it really worked out that way. We had a wedding on Saturday. We went to Kelly's Island with some friends on Sunday. We had fun playing some horseshoes there. And on Monday, we went kayaking on the Maumee River and then staffed a Donate Life Ohio booth at the Fulton county fair. Blake Shelton was playing in the background.

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BIG BLUE, PART 2

I'm well aware that I have never been without any medical supplies.
Growing up my dad had amazing health insurance coverage and we had closets (yes, plural) filled with supplies.
Now grown up and on my own insurance,
I am again, blessed with everything I need.

* All it took was a phone call from my doctor to get set up with sensors and my continuous glucose monitor.
* My pump just ran out of warranty in August.
* One phone call and I was upgraded to the newest model.
* I even got to choose the color I wanted (pink!), and it was sent to my work just days later.
* My insurance was so good in fact, that after turning in my old pump, I had a credit of money on my account...so essentially, I got paid to go on an upgraded pump.

Not everyone is as fortunate
and some even lack a basic needle and vial of insulin they need to keep them alive!!!

BUT...many people and various organizations have come together to make it possible for children with Diabetes in some of the poorest countries to receive the insulin they need.

And to make it happen, all you need to do is watch this video:

Up until November 14th (World Diabetes Day), money will be donated to this cause.
Read the press release here to find out more info:
Thanks for doing your part.

GO BIG BLUE!!!!   :)

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Phase 2 Mittens

Shucks, winter is here. We are getting some heavy snow right now - that's Minnesota for you.

I am thankful that I have a big supply of warm clothes and accessories. Inluding my walk to the bus stop and then the wait, I can be out in the elements anywhere from 10-30 minutes. It's best to be prepared.

These are my Phase 1 gloves, from the Dollar Store. I always lose them so will buy 4 pairs at a time. Phase 1 weather is between 20-40 degrees.

Then we come to Phase 2, about 0-20 degrees. These are mittens I knit and the pattern called them "Traditional Latvian Mittens", but we all know that things change over time and continents. There is another wool mitten inside, but, they are really not as warm as they look.

And finally, when it's below zero, we have to call on the big guys. The Phase 3's are lined with goosedown. I ordered them from Canada 10 years ago and guard them with my life. See that big diagonal ridge? That's where the down has lumped up, but if I put them in the dryer on low, the lump will disappear.

Today was a Phase 2 day. As I was getting ready to get off the bus, the woman next to me said, "oh, are those the mittens with that insulin from 3M"? Obviously she meant
Thinsulate, a synthetic product made to add warmth to outdoor clothing. I told her no, they weren't, but I had some insulin in my purse. She replied, "well, that's good - you can't go wrong with a nice warm handbag".

No, I guess you can't.

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The Big Blue Test

The Big Blue Test is almost here!  On November 14th, at 2:00 pm (local time).Click here to find out more about the Big Blue Test and the Diabetes Hands Foundation.

Here's something you can do right now to, not only help spread awareness, but to give life-saving insulin to children in need.  Just watch the following video.  That's it.  Simple, right?!  It will take a mere minute and 49 seconds of your time but will give a child with diabetes a week supply of insulin!

Then, spread the word by telling your friends and family to do the same.  Post it on facebook.  Tweet about it on twitter.  Email the link to everyone you know.  Let's see how many views we can help make happen between now and November 14th...

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Why this but not that?

I work as a CPA, but do not prepare federal income tax returns as part of my work. Never have; I just don't want to specialize in that. Around this time of year, as April 15th approaches, lots of well meaning friends express concern about "how busy you must be this time of year". This is in spite of me having told many of them previously that I don't do taxes. I do not find this to be upsetting at all, and have plenty of patience and grace to extend to those friends, as I'm sure they extend to me on other things.

Contrast that with how I feel when those same well meaning friends make comments about my diabetes. You know what I'm talking about....things like "oh, I forgot, you can't eat that, can you?", or "you need to eat your lunch right on time, don't you?" That in spite of me having told them previously that Type 1 diabetes is not so much about what I cannot eat or when I eat (thanks to my pump), but about matching insulin with what I do eat and my activity level. Why do those questions still cause a flood of emotions, and leave me often reliving the comment long after it is made? I do my best to extend grace to those friends, and in my head realize it's unrealistic to expect them to remember much about my diabetes. But it's a battle to fight through those initial emotions to get there sometimes.

Both are sterotypes of sorts, but one leaves me feeling judged, and the other does not. How about you, have you found a dichotomy in how you respond to D related comments vs. comments about other aspects of your life?

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