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What Does a Type 2 Diabetes Diet Look Like?

Unlike individuals who have Type 1 diabetes, those with Type 2 diabetes can sometimes circumvent the need for medication. This is often possible through the responsible use of a diabetes diet. Though there is no formula for a set diabetes diet, there are certain foods and eating practices that an individual with diabetes can utilize to take control of their disease and to limit the negative side effects associated with it.

Along with regular blood sugar tests using glucose meters, a diabetes diet can give a diabetic individual freedom from medications while still allowing them the ability to enjoy a full, healthy life. For individuals with Type 2 diabetes, the key is to limit the amount of sugary foods you consume, though weight control is another important factor. More than 80% of individuals with Type 2 diabetes are overweight, so one of the goals of a diabetes diet for these individuals is to reduce carbohydrate intake in order to regulate glucose levels and lose weight.

A diabetes diet for an individual with Type 2 diabetes should consist of several small meals throughout the day in order to prevent spikes or drops in blood sugar level. As you begin your diabetes diet, maintain regular screenings with your glucose meters in order to see how your body responds to certain meals – as you establish a routine, your blood sugar levels should stabilize. A diabetes diet might include items like bread, skim milk, a boiled egg, and a serving of fruit for breakfast and then a bowl of pasta, two servings of vegetables, and a serving of meat like chicken or turkey for lunch. Dinner should not be too heavy, consisting of three servings of meat or fish, half a baked potato, two helpings of vegetables, and fruit.

You may also have an afternoon snack and an after dinner snack consisting of milk or tea, fruit, and a few saltine crackers. So you do not become bored with the monotony this type of diabetes diet can incur, use the internet to find a few good diabetic recipes. Diabetic recipes are specially made for individuals with diabetes so they should fit in well with the rest of your diabetes diet. Every day new diabetes news is being released – perhaps someday there will be a “cure” for diabetes but until then it is possible to contain the condition by responsibly following a diabetes diet.

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