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Three Keys to a Diabetes Diet

Diabetes is a condition which prevents the body from producing enough insulin, a hormone that is needed to properly digest sugars. Individuals who have diabetes have a high blood sugar level and, unless they take medication or follow a regular diet plan, they may experience problems as a result of their body’s inability to absorb glucose. There are several things a diabetic person can do to take control of their condition. Through medication or by taking insulin shots, an individual with diabetes can help their body to process sugars. By regularly testing blood sugar levels with glucose meters, diabetic individuals can keep an eye on their glucose levels to avoid problems. The latest diabetes news suggests that there is one more option in controlling diabetes, however, and it is gaining popularity. A diabetes diet is an eating plan that a diabetic individual follows to keep their blood sugar levels stable.

There is no one diabetes diet that all diabetic individuals should follow – each individual needs to alter the plan to fit themselves and there are many diabetic recipes available online to assist in that purpose. There are three keys to success when following a diabetes diet: eat more starches, eat five fruits and vegetables a day, and eat sugars in moderation. Starchy foods like bread, cereal, and starchy vegetables should be eaten six times a day and you should get at least five servings of fruits and vegetables a day. Sugars and sweets can be dangerous for diabetic individuals, but if they are eaten in moderation it is okay. While on the diabetes diet, you should try to maintain a regular meal schedule, eating at the same times every day and eating several small meals or snacks rather than overeating during any one meal. These things will help to keep your blood sugar level stable.

As you follow your diabetes diet, continue with regular blood sugar level tests using glucose meters. Over time, you will begin to notice how your body reacts to certain foods and you will be able to alter your diabetes diet accordingly. Keep an eye out for diabetes news that might give you new ideas to spice up your diabetes diet. Do not let your body take control of you - eat smart with a diabetes diet and you will stay healthy and be able to keep your diabetes under control.

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