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Deliciously Moist Chocolate Cake
Deliciously Moist Chocolate Cake
Sugar free chocolate cake from the splenda website. Haven't tried yet, but will be making it this month. -- posted[…]
Low-Carb Low-Fat Waffles
Low-Carb Low-Fat Waffles
Disclaimer: These are Low-Carb and Low-Fat. They will not taste exactly like regular waffles. But if you're looking for a[…]
Cream of Reuben Soup
Cream of Reuben Soup
Reuben sandwich in a soup! Make rye croutons by baking pieces of rye bread for 10 min at 350F. --[…]
Lite Baked Potato Soup - Healthy
Lite Baked Potato Soup - Healthy
Use sweet potato for a nice twist or low-glycemic option -- posted by GoldsmithLissa
Photos Coming Soon!
LipidLab Omega-3 Test
LipidLab Omega-3 Test
Ever since coming to New Zealand on vacation for five weeks on February 23, I have been eating a lot[…]
Sacha Inchi Seeds
Sacha Inchi Seeds
The rarest seeds and nuts are those that have a positive ratio of omega-3 to omega-6 fats. Until this month[…]
Reducing Omega-6 and Meat
Reducing Omega-6 and Meat
A good friend of mine who is a vegetarian wondered if meat eaters -- like me -- generally have higher[…]
Cutting Back on Omega-6
Cutting Back on Omega-6
Knowing what to eat so that we get enough omega-3 fats in our diet is easy. The challenge is how[…]
Let's Talk About Diabetes
Let's Talk About Diabetes
Many of you comment on my articles here, and I appreciate the chance that this gives me and everyone else[…]
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